Sciatica Treatment .Org

Causes of Sciatica Sciatica is caused by compression of one of the five sets of nerve roots in the lower back. These nerves commonly referred to as the sciatic nerve, transmit pain and sensation signals to the rest of the body. Compressing or constricting part of this nerve can cause extreme pain. Many types of back problems or injuries can cause sciatica, including a bulging or herniated disc in the back, trauma to the spine, lumbar spinal stenosis, a slipped vertebra, etc. When a herniated disc occurs, the bulging disc material can press on nearby nerve tissue, causing compression of the sciatic nerve. In addition, the material that the spinal disc is composed of is acidic, causing even more nerve inflammation. This type of nerve compression and inflammation can cause severe sciatica, leading to pain, inflammation, tingling, and numbness in the lumbar area. Trauma to the lumbar region experienced in a car accident, fall, or contact sport can also cause or contribute to sciatica pain. These incidents can cause direct nerve compression. Injuries can include compression of the nerves by pieces of broken bones, direct nerve compression, or nerve injury. Any or all of these injuries can trigger sciatica pain, leaving the accident victim crippled or inconvenienced for life. A slipped vertebra is the most common cause of sciatica pain. When one vertebra slips forward over another vertebra and remains in an incorrect position, nerve compression results. This type of back problem can be genetic, or can be triggered by trauma or repeated stress (such as heavy exercise or weight lifting). Depending on the cause of your sciatica, your treatment options may vary. Talk to your doctor today to determine what is causing your pain, and how you can begin to effectively treat it.

Treatment for Sciatica:Tip #1 1. Ice - In the first 48 hours, you need to use ice to help reduce the inflammation which is around the nerve. This can help to stop it from getting worse. Use the ice for 10 minutes, then off for 10 and on again for 10 minutes. Keep doing this 2 or 3 times

Treatment for Sciatica:Tip #2 2. Stretching – You have a muscle called the Piriformis muscle. This muscle has the sciatic nerve running through it or along side it. By stretching this muscle you are able to ease the pain quickly.

Treatment for Sciatica:Tip #3 3. Pelvis Balance – This is a great treatment for sciatica because the pelvis is what keeps everything in balance. If your pelvis is balanced, then the tension will ease off all the other areas. You can do this by lying down on the floor. Place your hand under each side of your pelvis where you would wear your belt. As you are doing this, notice if there is more pressure on one side or the other. If here is more pressure on one side compared to the other, then your pelvis is not balanced.

Treatment for Sciatica:Tip #4 4. Move – You need to keep moving, not too fast, but move. If you sit for to long at a time, your muscles will tighten much quicker. Have you ever noticed that your pain is worse in the morning after sleeping all night? When you are able to move, this helps your pain ease a little. This is why moving is an important treatment for sciatica.