Sciatica Treatment .Org

Driving Wedge, Sciatica If you currently suffering from sciatica, then you obviously know how driving to and from work can cause a great deal of pain and cause your sciatica to flair up at a moments notice. This is not a good thing since the pain can be so bad that you can't move at times. There is actually a very high incidence of severe back pain of those who drive to and from work. It is also very high for those in occupations that require driving for long periods of time, such as truck drivers. Have you ever noticed while driving that one side of your body will go numb? At other times you may experience stabbing pain or a muscle spasm. The worst pain though is when you have a sciatica episode and you can't focus because you are in so much pain. Is there a way to relieve this pain and prevent this from happening while driving? The answer is yes, it is called a driving wedge. Sciatica patients are benefitting everywhere with this great but simple invention. This is a small cushion that you put behind your back. It is not too thick or too thin. It will help to alleviate the pressure that is placed on the sciatica nerve from the position you normally sit in. You can find this driving wedge, sciatica relief pillow, at any store like Walgreens or find them online. It is simply a square shaped wedge which takes the weight off you bottom and your spine, where sciatica begins. At Walgreens it is called the Seat Solution Orthopedic Wedge. Sciatica patients are quickly finding about this and it is now helping many on their commutes. It is inexpensive and portable, so take it no matter where you are going. Take it with you on the airplane, the bus, if you plan on riding with someone, take your wedge along. This is also great for sitting in your office chair, relieving a lot of the pressure from your spine. Anytime you know you are going to be sitting for an extended amount of time, you should have your driving wedge. Sciatica pain is relieved anytime you are sitting, not just for driving. You may find yourself becoming a bit attached this little pain reliever.

Treatment for Sciatica:Tip #1 1. Ice - In the first 48 hours, you need to use ice to help reduce the inflammation which is around the nerve. This can help to stop it from getting worse. Use the ice for 10 minutes, then off for 10 and on again for 10 minutes. Keep doing this 2 or 3 times

Treatment for Sciatica:Tip #2 2. Stretching – You have a muscle called the Piriformis muscle. This muscle has the sciatic nerve running through it or along side it. By stretching this muscle you are able to ease the pain quickly.

Treatment for Sciatica:Tip #3 3. Pelvis Balance – This is a great treatment for sciatica because the pelvis is what keeps everything in balance. If your pelvis is balanced, then the tension will ease off all the other areas. You can do this by lying down on the floor. Place your hand under each side of your pelvis where you would wear your belt. As you are doing this, notice if there is more pressure on one side or the other. If here is more pressure on one side compared to the other, then your pelvis is not balanced.

Treatment for Sciatica:Tip #4 4. Move – You need to keep moving, not too fast, but move. If you sit for to long at a time, your muscles will tighten much quicker. Have you ever noticed that your pain is worse in the morning after sleeping all night? When you are able to move, this helps your pain ease a little. This is why moving is an important treatment for sciatica.