Sciatica Treatment .Org

Lower Back Pain Lower back pain can be caused by many things. One of these is Sciatica. It is a pain that can radiate through the buttocks and down into the legs and as well as the feet. Another name for it is lumbago. The lower back pain, sciatica nerve pain starts from the lumbar roots which emerge from the spinal column. There is an extreme amount of pressure on this nerve and can cause pain to rise up in the pelvis and travel down the leg and into the feet. The nerves are the largest nerves in the body, about the same diameter as a finger. They branch out in several points along the path. And when these nerves become irritated, usually from a herniated disc, pressure is put on that sciatic nerve as it comes out of the spinal column. Well, now you have an idea of why it can cause lower back pain. Sciatica pain can vary from one person to another and it may be different with each episode. You can't judge the next attack from the one before. You can have flare-ups that can last a couple of weeks or a couple of months. Most of the pain will affect the lower back and one leg only, but it can spread to the toes. But there are some options as far as pain relief goes. The old stand-by of ice-packs always works well for the lower back pain. Sciatica is a form of inflammation which is helped quite a bit by over-the-counter medications such as Ibuprofen or acetaminophen. You can also try the non-steroidal anti-inflammatory drugs also referred as NSAIDS, can help to reduce the inflammation. If you are suffering from severe pain, you may need to have an epidural steroid injection. The injection is done around the nerve causing the most pain. This gives immediate relief to the inflammation and pain. They are only temporary in relieving the lower back pain. Sciatica pain can continue for an extended amount of time and may require some physical therapy to help ease the painful symptoms and help to prevent future recurrences by strengthening and toning the lower back.

Treatment for Sciatica:Tip #1 1. Ice - In the first 48 hours, you need to use ice to help reduce the inflammation which is around the nerve. This can help to stop it from getting worse. Use the ice for 10 minutes, then off for 10 and on again for 10 minutes. Keep doing this 2 or 3 times

Treatment for Sciatica:Tip #2 2. Stretching – You have a muscle called the Piriformis muscle. This muscle has the sciatic nerve running through it or along side it. By stretching this muscle you are able to ease the pain quickly.

Treatment for Sciatica:Tip #3 3. Pelvis Balance – This is a great treatment for sciatica because the pelvis is what keeps everything in balance. If your pelvis is balanced, then the tension will ease off all the other areas. You can do this by lying down on the floor. Place your hand under each side of your pelvis where you would wear your belt. As you are doing this, notice if there is more pressure on one side or the other. If here is more pressure on one side compared to the other, then your pelvis is not balanced.

Treatment for Sciatica:Tip #4 4. Move – You need to keep moving, not too fast, but move. If you sit for to long at a time, your muscles will tighten much quicker. Have you ever noticed that your pain is worse in the morning after sleeping all night? When you are able to move, this helps your pain ease a little. This is why moving is an important treatment for sciatica.