Sciatica Treatment .Org

Sciatica Symptoms The most common symptom of sciatica is low back pain combined with pain through the buttocks and down the leg. The pain continues throughout the legs, sometimes past the knees and the feet. Sciatica can be a painful condition causing temporary weakness and numbness in the legs. Sciatica is caused by irritation or pressure to the sciatic nerve. The pinched or herniated sciatic nerve can be extremely painful causing disability and recurrent pain. Most people are unaware that they have a problem with the their sciatic nerve until they experience this pain. Sciatica sufferers describe a shooting pain that starts in the lower back, and continues down one leg. Certain movements aggravate this pain. The pain is often worse after prolonged sitting or standing in one position making attending sporting events, concerts, and other social occasions difficult for the sciatica suffer. These activities may cause a prolonged burning or tingling feelings in the buttocks or legs, making them much less enjoyable. Sciatica pain is worsened by common day-to-day activities as well. Sneezing coughing laughing excessive exercise and other strenuous activities can aggravate sciatica pain. Sciatica affects every part of the sufferer’s day-to-day life, making even normal activities difficult. Bending backwards, lifting items, and exercising can all contribute to sciatica pain. The sciatica sufferer must choose their activities for the day carefully, keeping in mind what will and will not cause them pain. Sciatica sufferers also may notice weakness as well. This feeling is similar to what happens when your foot or leg falls asleep, but is much more severe for those who suffer from sciatica. The weakness sometimes become so bad that sufferers cannot move the affected foot. This may make it difficult to stand if the sufferer has been sitting for a prolonged period of time. Sciatica symptom ranges from severe and disabling pain to mild and irritating. For some sufferers it may be a mild inconvenience, while for others, it may drastically affect their lifestyle. Living with sciatica pain isn't easy, but it can be done. If you suffer from sciatica pain, consult your doctor today to find out what they recommend to help you cope.

Treatment for Sciatica:Tip #1 1. Ice - In the first 48 hours, you need to use ice to help reduce the inflammation which is around the nerve. This can help to stop it from getting worse. Use the ice for 10 minutes, then off for 10 and on again for 10 minutes. Keep doing this 2 or 3 times

Treatment for Sciatica:Tip #2 2. Stretching – You have a muscle called the Piriformis muscle. This muscle has the sciatic nerve running through it or along side it. By stretching this muscle you are able to ease the pain quickly.

Treatment for Sciatica:Tip #3 3. Pelvis Balance – This is a great treatment for sciatica because the pelvis is what keeps everything in balance. If your pelvis is balanced, then the tension will ease off all the other areas. You can do this by lying down on the floor. Place your hand under each side of your pelvis where you would wear your belt. As you are doing this, notice if there is more pressure on one side or the other. If here is more pressure on one side compared to the other, then your pelvis is not balanced.

Treatment for Sciatica:Tip #4 4. Move – You need to keep moving, not too fast, but move. If you sit for to long at a time, your muscles will tighten much quicker. Have you ever noticed that your pain is worse in the morning after sleeping all night? When you are able to move, this helps your pain ease a little. This is why moving is an important treatment for sciatica.