1. Ice - In the first 48 hours,
you need to use ice to help reduce the inflammation
which is around the nerve. This can help to
stop it from getting worse. Use the ice for
10 minutes, then off for 10 and on again for
10 minutes. Keep doing this 2 or 3 times
Treatment
for Sciatica:Tip #2
2. Stretching – You have
a muscle called the Piriformis muscle. This
muscle has the sciatic nerve running through
it or along side it. By stretching this muscle
you are able to ease the pain quickly.
Treatment
for Sciatica:Tip #3
3. Pelvis Balance – This is
a great treatment for sciatica because the pelvis
is what keeps everything in balance. If your
pelvis is balanced, then the tension will ease
off all the other areas. You can do this by
lying down on the floor. Place your hand under
each side of your pelvis where you would wear
your belt. As you are doing this, notice if
there is more pressure on one side or the other.
If here is more pressure on one side compared
to the other, then your pelvis is not balanced.
Treatment
for Sciatica:Tip #4
4. Move – You need to keep moving,
not too fast, but move. If you sit for to long
at a time, your muscles will tighten much quicker.
Have you ever noticed that your pain is worse
in the morning after sleeping all night? When
you are able to move, this helps your pain ease
a little. This is why moving is an important
treatment for sciatica.
